A Special Kind of Victory

They say that everything can change in a moment: your plans, your priorities or your luck.   Normally it’s when you least expect it and therefore, for most, it’s unwanted change.  However, when we accept what is and go with the flow, sometimes that change brings us new opportunities.

In my last blog I mentioned a current health struggle.  I just spent this past July and August in Edmonton undergoing some tests and procedures to deal with a tumor.  And, this tumor is what led to a fast decline in my energy levels over the past months and hence inability to continue running.  If nothing else I now know why I felt the way I did, and, I can now properly adjust my future plans.

Part of those plans, I had thought, would be watching this year’s New York City Marathon from the sidelines rather than completing it myself.  However, following scopes, scalpels and um, diapers, I’m pleased to announce that the mass was successfully removed and all follow up tests thus far indicate that I am well on my way to a full recovery!  The NYC Marathon is back on!  It’ll just look a little different than the original plan, and that’s OK!

I've made the temporary move back to Barcelona, Spain, and training like I have never trained before:  by walking.

Today marks my second 22K walk around this beautiful city in less than a week.  Being a runner and an avid traveler I typically enjoy exploring foreign destinations by running them, not walking.  However, I’m going with the flow and so far loving it!  Besides, I find that walking takes way less out of a person than running which leaves energy enough to head over to La Rambla afterwards to sit on a patio, sip a sangria and watch the tourists saunter by!

So running is out for a while and walking is in.  It’ll be the same course, the same distance and the same medal at the end; it’ll just take me a few hours longer than the previous 7 times I completed it.  However, crossing that finish line will mark a new sort of victory for me and it will really have very little to do with the marathon at all.

Facing Fears

I've been told I need to blog more, and, it wasn't the first time.  The truth is, my running in the past year has been more of an embarrassment than anything else.  Why would I want to talk about that, and, how can I get motivated to reach out to others looking for their own motivation when I can’t seem to run more than 5K these days?

Well, I guess I could start by being honest with myself.

I quit playing squash not long after I fell in love with the sport.  That was a long time ago…back in the days when I still needed a comb!  I had quit because running was so important to me that I feared not being able to run.  I feared an injury that I didn't even have based on others falling victim to mixing the wrong sports together.  I felt that squash and running didn't mix so I dropped it and shortly thereafter my fear of not being able to run solidified further.

The fear became almost an obsession.  Go mountain biking for the weekend in the mountains?  No way, what if I hurt myself and can’t run my upcoming marathon?  Swimming? Are you kidding? I could pull something!  I had put all my eggs in the same basket as if I was some sort of front runner or future Olympian.  (I was not nor will be).

So I ran and I ran and I had this love hate relationship that I believe most long-distance runners have.  I completed many marathons and shorter races, some fast, most not.  As I crossed each finish line I swore that would be the last marathon and then I’d be signed up for another within a week or so, hating myself as if I just indulged in a fast food meal.  I had running issues, what can I say.

When I moved to Costa Rica for health and financial reasons my running changed drastically.  I was no longer teaching in-store clinics which meant I didn't ‘have to’ show up for a run that day.  So the frequency that I ran changed considerably as did my distances.  

Living on the beach in Central America, although fantastic in many ways, meant having to get up at 4:30AM to run if I didn't want to experience the ugly side of sunstroke trying to accomplish 5K.  Running more than 5K meant having to do so along the side of the highway where the concept of shoulders hadn't be considered and the width of a vehicle was typically wider than that of the lane.  My running ability and consistency changed drastically. 

Eventually, when I was ready to get serious again, I moved to San Jose – the capital of Costa Rica - to train in a park where running 20+ KM was possible and at a more comfortable +22 each evening as the sun went down.  Flat, cooler and safe. Perfect!

Training went well and then I took off to Ireland to tackle my demons with a ridiculous personal challenge.  Well, you know what they say, better to try and fail then not try at all…

Post Ireland my life has been about floating from one country to the next.  Seeing and running the world without the typical limitations of lack of time or punching a clock.  Although I was no longer training for some big event or pumping out ridiculous mileage, I was literally running all over the world.  Life was fantastic!

There’s a saying that goes something like all great things must come to an end.  I don’t buy that, necessarily. I believe that all things need to reset themselves.  People as well.  And, I was about to have my reset.

I noticed that my running was becoming more and more difficult.  We had been on the go for some time, covering a large chunk of South East Asia and I figured it was taking its toll.  Eventually I told myself to focus on just 4 to 5K a day and that the heat of Asia was the problem.  I kept my grand plans to train for another ultra with a few marathons for “fun” in between, but some deep, dark doubt inside me was slowly taking over.  Had I let my training slide that much?  Just 9 short months ago I was scheduled to run 33K a day for a month across Ireland.  What happened? 

As it would turn out, the deep, dark doubt wasn't the only thing growing inside of me.

One early morning in Chiang Mai, Northern Thailand I returned from a short, labored run bleeding from a place no one should ever bleed from.  That said and as a runner, I've bled from a few of those places before, but not like this.  Not after only 5K.  Something was definitely wrong.

I kept it from my girlfriend for a few weeks but as I bled more and more doing less and less, I knew it something I needed to get checked out.  Luckily, I was scheduled to return to Canada for a month in the upcoming weeks.  As my girlfriend wasn't able to obtain a Canadian Visa, I would have to make this journey on my own.

I continued to keep it from my girlfriend even after it was diagnosed as a ‘highly suspicious colon tumor’ that needed immediate attention.  What was I supposed to do?  Call her 10,000KM away and tell her I may have the dreaded C word?  Not likely.  Besides, maybe it wasn't and why scare her?  More importantly, I had finally come to my senses and had purchased an engagement ring for her just prior to finding out my diagnosis and had plans to meet her in Barcelona to propose.

I convinced my doctor to let me go to Barcelona for a month, propose, spend the time with her, ease her into what happened and then come back to whatever had to be done.  He agreed and off I went, staying positive and looking forward to the proposal and hopefully getting some shorter runs in Barcelona.  Hey, my doctor never said I couldn't keep running so really, whose to blame here?!

A few days later I proposed to Vanessa in a small park adjacent to la Sagrada Familia in Barcelona.  She accepted.

We had rented a flat nicely centered between La Rambla and the cruise port which offered a wonderful place to run high above the coast as long as you didn't mind 302 steps to start and finish your journey.  I managed to get a few morning runs in before I shared the news with Vanessa.  She took it well, all things considered, and we then took off to Paris to apply for an emergency Canadian Visa. 

She was granted the Visa two days later and the following day I was admitted for emergency surgery while still in Paris.  My body was fighting me again, or perhaps, I was fighting it.

A few short weeks after engagement and already Vanessa is having to care for me in ways that would embarrass anyone.  The only times she steps out of our hotel in Paris is to bring back food, medicine or supplies for me.  There will be no Eiffel Tower pictures or shopping on Champs-Élysées, not this time.  She is an amazing woman and I am amazingly fortunate.

In less than two days she will be traveling with me to Canada for the first time; two and a half years after first meeting her.  She will be by my side during my amazingly fast come back that I have planned!  I couldn't be happier!

I find that my running and health has been like taking on a marathon.  It started out strong and probably a bit too quick, then I calmed and found my rhythm for a while.  There were some long, lonely stretches that seemed to go on forever and some nice downhill’s where it all seemed just a little too easy.  These particular days may be like hitting the Wall, but like every marathon I have ever run, I will find my way past this obstacle and sprint to the finish strong, arms raised and already thinking about taking on the next challenge!

Running Away

As a running instructor I've read many emails telling me how it is extremely difficult to get training runs in while on the road for work or for pleasure.  And even though I have been instructing for more than 8 years, I have yet to read one that asked me how to get runs in while traveling. 

Before starting Dream Travel back in 2004 I felt that I was spending large portions of the year on the road.  As a regional manager I slept in my own bed between 0 and 2 nights a week for the majority of my final year with the company.   At the time I was training for marathons and like some of my clinic members, I felt it extremely difficult to get in the necessary runs.

Now, however, I don’t even own a bed.  I live on the road, never in one location for more than a month or two at most, and yet, I train considerably more now than before.  If I have a marathon or an ultra coming up, I find that I really have all the time I need to properly train, and, always have.  The only thing that changed was how I approached the situation.

The Away Game

If you are a dedicated runner who routinely gets in a minimum of 90% of your training runs, and, you are off to the tropics for a week or two, I say leave the shoes at home.  Giving your body a much needed rest is never a bad thing.  Have you ever noticed how you seem stronger and faster after recovering from an injury that forced you to take a week or so off?  This is because as runners, we rarely take breaks.


So, leave the gear at home, enjoy the sunshine and piña coladas, give the legs a vacation as well and when you come back, dust off the shoes and get back at it!

If, however, you are fortunate enough to have a job that routinely gets you out of town, you need to find a way to incorporate your training.  Proper training, that is.

There is nothing better than going for a run after sitting in a car or airplane for an extended period of time.  You may be jet-lagged or beat up from sitting so long at the wheel, but a 30 minute run will cure that faster than a nap or digging through brain-numbing spreadsheets.  You’ll return to work energized and refreshed and hence be more productive.

Don’t feel like hauling the “extra gear” to go for just one or two runs?  Does the water bottle and gel holder, powered drink, watch and charger, headlamp, anti-chaffing cream, etc take up too much suitcase room?  Leave it all at home and bring what you really need:  Shoes, socks, shorts, shirt.  Done.  I assure you that you have space to bring these items.  Everything I own fits in my two carry-on bags, and no, I’m not a hippy living on the beach.  I don’t have the hair to be a hippy…otherwise, maybe I would be.

Are you stuck in your cubicle Monday to Friday?  Go for a lunch time workout!  Ask the boss.  Better yet, show him a study that shows that active employees take less sick days, are less stressed, are happier and live longer…that sounds like an All Star employee to me! 

No place to shower afterwards?  Talk to a nearby gym about paying to use just the shower facilities.  Take some nice chocolates when you go and ask!

So, what was the difference for me between the old days of haphazard training and now?  Simply put: my attitude.  Before I felt that I couldn't fit my running necessities into my already over-stuffed luggage, felt concerned about getting lost running in a new place and told myself I was too tired to run after a hard day of work.  I had more excuses than I can remember. 

Now, I bring only what I truly need, I look forward to running in new cities and countries and know that I will feel fantastic afterwards.  And really, when was the last time you ran and wished you hadn't?

For me, I now fit my runs in regardless.  Just like brushing my teeth or putting on fresh undies each day.  No matter how busy or stressful your day is, you always do those two things, right?  No excuses!

***************

2013 BMO Vancouver Marathon Weekend
We were very excited to be part of the BMO Vancouver Marathon this year!  Did you see our new flyers in your race packages! 

We want to extend congratulations to all of the runners at this wonderful event, and, thank the hard working organizers and the Running Room for putting on such a great yearly event!

This year the Vancouver marathon put on four separate runs (Marathon, Half Marathon, 8K and a 1 mile kids run) as well as the Healthy Life Style Expo.  All of the races ran very smoothly and experienced very beautiful and sunny weather!

John Stanton was at the start line again kicking off the Race with Bro Jake from the local rock radio station! And, there were a ton of elite athletes signing autographs for people at the expos and 1 Mile event on Saturday.

The Vancouver marathon was named top 10 destination marathons and incredibly almost 50% of the 17000 people running were from out of town!  

Dream Travel loves to take you to Vancouver and other amazing places to run!  We have groups to run the Great Wall of China marathon in May which is another one of Forbes' top 10 marathons as well as Istanbul, the ING New York City Marathon in November and many more!

Come join us!  www.dreamtravelcanada.com